Total Cereal is made with lightly sweetened whole grain wheat and corn flakes with crispy honey clusters, antioxidant-rich Total Honey Clusters has just 170 calories.
Total is low in fat and contains no saturated fat or cholesterol. Diets rich in whole grains and low in saturated fat and cholesterol may reduce the risk of heart disease and some cancers. A good source of fiber, Total Honey Clusters contains 100 percent of the daily recommended value of 12 essential vitamins and minerals.
Recipe for Total Cookies --
4 cups Total cereal
3/4 cup quick cooking oats
1 packed cup brown sugar
2 tsps. ground cinnamon
1 tsp. ground ginger
1 tsp. baking soda
2 beaten eggs or 1/4 cup egg substitute
1 jar (2 1/2 ounces) canned baby prunes
1 cup chopped walnuts
Preheat oven to 350 degrees. Crush Total cereal in a blender until it looks like coarse flour. Add oats, spices, baking powder and stir. In another bowl combine eggs, sugar, nuts. Add dry ingredients to wet ingredients and combine thoroughly. Spray a cookie sheet with canola or olive oil. Drop cookies by the teaspoon on the sheet about an inch apart. Bake 12 to 15 minutes in a 350 degree oven.
Makes about 40 high-calcium cookies. Each cup of Total has 1000mg calcium. Per cookie