Cereal Nutrition

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	Cereal - Nutritional Information of Brand Name Cereals
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Glycemic Index for Cereal

The Glycemic Index is the rate at which sugar is released into the blood. The lower the number, the slower the process. Releasing over a longer period of time is best for the body. And a slow release is good for those wanting energy over a long period of time.

CEREAL BRANDS	Glycemic Index	Enzyme Activity
All BRAN	51	No
Bran Buds and Psyllium	45	No
Bran Flakes	74	No
Cheerios	74	No
Corn Flakes	83	No
Cream of Wheat	66	No
Frosted Flakes	55	No
Grape Nuts	67	No
Life	66	No
Muesli	54	Yes
Nutri Grain	66	No
Oatmeal Old Fashioned	48	No
Puffed Wheat	67	No
Raisin Bran	73	No
Rice Chex	89	No
Shredded Wheat	67	No
Special K	54	No
Total	76	No

Low GI - less than 55
Intermediate GI - between 56 and 69
High GI - higher than 70

What is the significance of Glycemic Index?

Low GI means a smaller rise in blood sugar and can help control established diabetes

Low GI diets can help people lose weight and lower blood lipids

Low GI diets can improve the body's sensitivity to insulin

High GI foods can help re-fuel carbohydrate stores after exercise

How to switch to a low GI diet

Choose breakfast cereals based on wheat bran, barley and oats.

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