| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| PUFFED RICE (Q) |
1 cup |
53.5 |
0 |
0 |
1g |
12.5g |
0.5mg |
1.5mg |
| FROSTED MINI-WHEATS (K) |
1 cup |
173 |
1g |
5.5g |
5g |
42g |
1.5mg |
18.5mg |
| HEALTHY CHOICE - TOASTED BROWN SUGAR SQS. (K) |
1 cup |
151.5 |
1g |
4g |
4g |
36g |
1.5mg |
15mg |
| RAISIN SQUARES (K) |
1 cup |
249.5 |
2g |
7g |
6g |
57g |
4.4mg |
25mg |
| SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q) |
1 cup |
270.5 |
8.5g |
3.5g |
6g |
45g |
15.5mg |
48mg |
| STRAWBERRY SQUARES (K) |
1 cup |
187 |
1.5g |
5g |
4.5g |
43.5g |
16.5mg |
22mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| 100% NATURAL W/OATS, HONEY & RAISINS (Q) |
1 cup |
436.5 |
14.5g |
7.5g |
9.5g |
71.5g |
22.5mg |
77.5mg |
| 100% NATURAL W/OATS & HONEY (Q) |
1 cup |
426 |
16g |
7g |
10g |
66g |
26mg |
92mg |
| BLUEBERRY SQUARES |
1 cup |
242 |
1.5g |
6.5g |
5.5g |
58.5g |
27mg |
25.5mg |
| SUN COUNTRY - GRANOLA W/ALMONDS (Q) |
1 cup |
532.5 |
20.5g |
6g |
13.5g |
76.5g |
37.5mg |
98mg |
| SUPER SUGAR CRISP |
1 cup |
123.5 |
0.5g |
0.5g |
2g |
30g |
51mg |
7mg |
| 100% NATURAL W/APPLE & CIN. |
1 cup |
477.5 |
19.5g |
7g |
10.5g |
70g |
52mg |
157mg |
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
