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Cereals Low in Sodium


BRAND SERVING CALOR FAT FIBER PROT CARBS SOD. CALCIUM
PUFFED RICE (Q) 1 cup
53.5
0
0
1g
12.5g
0.5mg
1.5mg
FROSTED MINI-WHEATS (K) 1 cup
173
1g
5.5g
5g
42g
1.5mg
18.5mg
HEALTHY CHOICE - TOASTED BROWN SUGAR SQS. (K) 1 cup
151.5
1g
4g
4g
36g
1.5mg
15mg
RAISIN SQUARES (K) 1 cup
249.5
2g
7g
6g
57g
4.4mg
25mg
SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q) 1 cup
270.5
8.5g
3.5g
6g
45g
15.5mg
48mg
STRAWBERRY SQUARES (K) 1 cup
187
1.5g
5g
4.5g
43.5g
16.5mg
22mg
BRAND SERVING CALOR FAT FIBER PROT CARBS SOD. CALCIUM
100% NATURAL W/OATS, HONEY & RAISINS (Q) 1 cup
436.5
14.5g
7.5g
9.5g
71.5g
22.5mg
77.5mg
100% NATURAL W/OATS & HONEY (Q) 1 cup
426
16g
7g
10g
66g
26mg
92mg
BLUEBERRY SQUARES 1 cup
242
1.5g
6.5g
5.5g
58.5g
27mg
25.5mg
SUN COUNTRY - GRANOLA W/ALMONDS (Q) 1 cup
532.5
20.5g
6g
13.5g
76.5g
37.5mg
98mg
SUPER SUGAR CRISP 1 cup
123.5
0.5g
0.5g
2g
30g
51mg
7mg
100% NATURAL W/APPLE & CIN. 1 cup
477.5
19.5g
7g
10.5g
70g
52mg
157mg

*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina

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