| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| APPLE-CINNAMON RICE KRISPIES (K) |
1 cup |
149
|
0
|
0.5g
|
2g
|
35.5g
|
297mg
|
3mg
|
| CORN CHEX |
1 cup |
113.5
|
0
|
0.5g
|
2g
|
25.5g
|
317mg
|
3mg
|
| CORN FLAKES (K) |
1 cup |
102
|
0
|
0.5g
|
2g
|
24g
|
298mg
|
1mg
|
| CORN FLAKES (RP) |
1 cup |
97.5
|
0
|
0.5g
|
2g
|
21.5g
|
239mg
|
2mg
|
| CORN POPS (K) |
1 cup |
118
|
0
|
0.5g
|
1g
|
28.5g
|
123mg
|
2.5mg
|
| DOUBLE DIP CRUNCH (K) |
1 cup |
153
|
0
|
0.5g
|
1.5g
|
36.5g
|
234.5mg
|
3mg
|
| FROSTED FLAKES |
1 cup |
156
|
0
|
0.5g
|
1.5g
|
37.5g
|
269.5mg
|
1mg
|
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| FROSTED RICE KRINKLES |
1 cup |
173.5
|
0
|
0.5g
|
2g
|
41g
|
283.5mg
|
6.5mg
|
| FRUITY MARSHMALLOW KRISPIES |
1 cup |
151
|
0
|
0.5g
|
2g
|
36g
|
238.5mg
|
2mg
|
| PUFFED RICE (Q) |
1 cup |
53.5
|
0
|
0
|
1g
|
12.5g
|
0.5mg
|
1.5mg
|
| RAISINS, RICE & RYE |
1 cup |
154.5
|
0
|
2.5g
|
2.5g
|
39.5g
|
349.5mg
|
10mg
|
| RICE CHEX |
1 cup |
130.5
|
0
|
0.5g
|
1.5g
|
29.5g
|
276mg
|
4.5mg
|
| SUGAR SPARKLED FLAKES |
1 cup |
146
|
0
|
0.5g
|
2g
|
21.5g
|
239.5mg
|
2.5mg
|
| TOASTIES |
1 cup |
89
|
0
|
1g
|
2g
|
19.5g
|
241mg
|
1mg
|
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
