| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| GRAPE-NUTS |
1 cup |
389 |
0.5g |
11g |
13g |
89.5g |
757.5mg |
10.5mg |
| BRAN BUDS (K) |
1 cup |
248.5 |
2g |
36g |
8.5g |
72g |
599.5mg |
60.5mg |
| ALL-BRAN (K) |
1 cup |
162.5 |
2g |
19.5g |
7.5g |
44g |
551mg |
212mg |
| RAISIN BRAN (RP) |
1 cup |
178 |
4.5g |
7.5g |
4.5g |
46.5g |
486mg |
27mg |
| 100% BRAN |
1 cup |
177.5 |
3.5g |
19.5g |
8.5g |
48g |
457.5mg |
46mg |
| NATURAL BRAN FLAKES (P) |
1 cup |
152.5 |
1g |
9g |
5.5g |
37.5g |
431mg |
20.5mg |
| RAISIN BRAN (K) |
1 cup |
196.5 |
1.5g |
8g |
5.5g |
46.5g |
390.5mg |
40.5mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| SUN CRUNCHERS (GM) |
1 cup |
215.5 |
3g |
2g |
5g |
43.5g |
380mg |
85.5mg |
| APPLE RAISIN CRISP (K) |
1 cup |
185 |
0.5g |
4.5g |
3.5g |
46.5g |
373.5mg |
15mg |
| GOLDEN GRAHAMS (GM) |
1 cup |
154 |
1.5g |
1g |
2g |
34.5g |
366mg |
19mg |
| RAISIN BRAN (P) |
1 cup |
172 |
1g |
8g |
8.5g |
5g |
365mg |
26.5mg |
| MUESLIX - APPLE & ALMOND CRUNCH (K) |
1 cup |
281 |
6.5g |
6g |
7g |
54.5g |
360mg |
44.5mg |
| COMMON SENSE - OAT BRAN FLAKES (K) |
1 cup |
145 |
1.5g |
5.5g |
5g |
31g |
359.5mg |
19.5mg |
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
