Cereals High in Fiber

Alphabetical Listing of Cereals - A to B | C to G | H to N | O to R | S to Z

Higher Fat

Low Fat

High Fiber

Higher Sodium

Low Sodium

BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
BRAN BUDS (K)	1 cup	248.5	2g	36g	8.5g	72g	599.5mg	60.5mg
ALL-BRAN W/EXTRA FIBER (K)	1 cup	105.5	2g	31g	7.5g	45.5g	254mg	231mg
FIBER ONE (GM)	1 cup	123	1.5g	28.5g	5.5g	48g	285mg	117mg
100% BRAN	1 cup	177.5	3.5g	19.5g	8.5g	48g	457.5mg	46mg
ALL-BRAN (K)	1 cup	162.5	2g	19.5g	7.5g	44g	551mg	212mg
GRAPE-NUTS	1 cup	389	0.5g	11g	13g	89.5g	757.5mg	10.5mg
BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
NATURAL BRAN FLAKES (P)	1 cup	152.5	1g	9g	5.5g	37.5g	431mg	20.5mg
CRACKLIN' OAT BRAN (K)	1 cup	300	9g	8.5g	6g	53.5g	260.5mg	33mg
BRAN CHEX (wheat bran, corn)	1 cup	156.5	1.5g	8g	5g	39g	345.5mg	29.5mg
RAISIN BRAN (P)	1 cup	172	1g	8g	8.5g	5g	365mg	26.5mg
RAISIN BRAN (RP)	1 cup	178	4.5g	7.5g	4.5g	46.5g	486mg	27mg

*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina

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