Compare Cereal Nutrition
The best type of nutrients found in cereals include: fiber, protein, folic acid, zinc, iron, and B-vitamins. Most other nutrients can be found just as readily, if not more easily, in other foods. You don't need to get your daily vitamin C from your cereal bowl. Choose cereals that are highest in the nutrients cereals do best.
|
BRAND
|
SERVING
|
CALOR
|
FAT
|
FIBER
|
PROT
|
CARBS
|
SOD.
|
CALCIUM
|
| 100% BRAN |
1 cup |
177.5 |
3.5g |
19.5g |
8.5g |
48g |
457.5mg |
46mg |
| 100% NATURAL W/OATS & HONEY (Q) |
1 cup |
426 |
16g |
7g |
10g |
66g |
26mg |
92mg |
| 100% NATURAL W/APPLE & CIN. |
1 cup |
477.5 |
19.5g |
7g |
10.5g |
70g |
52mg |
157mg |
| 100% NATURAL W/OATS, HONEY & RAISINS (Q) |
1 cup |
436.5 |
14.5g |
7.5g |
9.5g |
71.5g |
22.5mg |
77.5mg |
| 100% NATURAL W/RAISINS & DATES |
1 cup |
496 |
20.5g |
7.5g |
11g |
72.5g |
47.5mg |
159.5mg |
| 100& NATURAL, LOW FAT, CRISPY WHOLEGRAIN W/RAISINS (Q) |
1 cup |
389 |
5.5g |
6g |
8.5g |
80.5g |
258mg |
60mg |
| ALL-BRAN (K) |
1 cup |
162.5 |
2g |
19.5g |
7.5g |
44g |
551mg |
212mg |
| ALL-BRAN W/EXTRA FIBER (K) |
1 cup |
105.5 |
2g |
31g |
7.5g |
45.5g |
254mg |
231mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| ALPHA-BITS (Oat w/other grains) |
1 cup |
133.5 |
1g |
1.5g |
2.5g |
29.5g |
216mg |
10mg |
| APPLE-CINNAMON RICE KRISPIES (K) |
1 cup |
149 |
0 |
0.5g |
2g |
35.5g |
297mg |
3mg |
| APPLE CINNAMON SQUARES (K) |
1 cup |
242.5 |
1.5g |
6.5g |
5.5g |
58.5g |
26.5mg |
28mg |
| APPLE JACKS (K) |
1 cup |
115.5 |
0.5g |
0.5g |
1.5g |
27g |
134.5mg |
3.5mg |
| APPLE RAISIN CRISP (K) |
1 cup |
185 |
0.5g |
4.5g |
3.5g |
46.5g |
373.5mg |
15mg |
| BASIC 4 (GM) |
1 cup |
201 |
3g |
3.5g |
4g |
42g |
323mg |
309.5mg |
| BLUEBERRY SQUARES |
1 cup |
242 |
1.5g |
6.5g |
5.5g |
58.5g |
27mg |
25.5mg |
| BODY BUDDIES (GM) |
1 cup |
115 |
1g |
1g |
1.5g |
26g |
288.5mg |
49.5mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| BOO BERRY (GM) |
1 cup |
116.5 |
0.5g |
0.5g |
1g |
27.5g |
213.5mg |
20.5mg |
| BRAN BUDS (K) |
1 cup |
248.5 |
2g |
36g |
8.5g |
72g |
599.5mg |
60.5mg |
| BRAN CHEX (wheat bran, corn) |
1 cup |
156.5 |
1.5g |
8g |
5g |
39g |
345.5mg |
29.5mg |
GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
Learn about the Glycemic Index of Cereals
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