Compare Cereal Nutrition

Alphabetical Listing of Cereals - A to B | C to G | H to N | O to R | S to Z

Higher Fat

Low Fat

High Fiber

Higher Sodium

Low Sodium

BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
SMACKS	1 cup	137	0.5g	1.5g	2.5g	31.5g	67.5mg	3mg
S'MORES GRAHAMS (GM)	1 cup	156	1.5g	1g	2g	34g	283mg	19mg
SPECIAL K (K)	1 cup	114.5	0.5g	1g	6.5g	22.5g	250mg	4.5mg
STRAWBERRY SQUARES (K)	1 cup	187	1.5g	5g	4.5g	43.5g	16.5mg	22mg
SUGAR FROSTED FLAKES (RP)	1 cup	148.5	0.5g	1g	2g	34g	246.5mg	4mg
BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
SUGAR SPARKLED FLAKES	1 cup	146	0	0.5g	2g	21.5g	239.5mg	2.5mg
SUN COUNTRY - GRANOLA W/ALMONDS (Q)	1 cup	532.5	20.5g	6g	13.5g	76.5g	37.5mg	98mg
SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q)	1 cup	270.5	8.5g	3.5g	6g	45g	15.5mg	48mg
SUN CRUNCHERS (GM)	1 cup	215.5	3g	2g	5g	43.5g	380mg	85.5mg
SUPER SUGAR CRISP	1 cup	123.5	0.5g	0.5g	2g	30g	51mg	7mg
SWEET CRUNCH/QUISP (Q)	1 cup	109	1.5g	0.5g	1.5g	23g	194.5mg	5mg
TASTEEOS	1 cup	94	0.5g	2.5g	3g	20g	183mg	11mg
TEAM	1 cup	164	1g	0.5g	2.5g	36g	259.5mg	6.5mg
BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
TEMPTATIONS - FR. VANILLA ALMOND (K)	1 cup	159	2g	1g	3g	33g	276mg	14.5mg
TEMPTATIONS - HONEY ROASTED PECAN (K)	1 cup	122.5	2.5g	0.5g	2g	24.5g	248.5mg	0.5mg
TOASTED OATMEAL, HONEY NUT	1 cup	190.5	2.5g	3.5g	5g	39g	165.5mg	27mg
TOASTIES	1 cup	89	0	1g	2g	19.5g	241mg	1mg
TOTAL	1 cup	140.5	1g	3.5g	4g	32g	265mg	344.5mg
TOTAL CORN FLAKES (GM)	1 cup	84	0.5g	0.5g	1.5g	19g	152mg	178mg
TOTAL RAISIN BRAN (GM)	1 cup	178	1g	5g	4g	43g	240mg	238mg
TRIPLES (GM)	1 cup	116	1g	1g	2.5g	25g	191.5mg	41mg
BRAND	SERVING	CALOR	FAT	FIBER	PROT	CARBS	SOD.	CALCIUM
TRIX (GM)	1 cup	122.5	1.5g	0.5g	1g	26g	197mg	32mg
WAFFELOS	1 cup	121.5	1.5g	n/a	1.5g	26g	125mg	8.5mg
WHEAT CHEX	1 cup	169	1g	4g	4.5g	38g	308mg	18mg
WHEATIES (GM)	1 cup	110	1g	2g	3g	24g	222.5mg	54.5mg
WHEATIES, HONEY FROSTED (GM)	1 cup	146	0.5g	2g	2.5g	35g	281mg	10.5mg

*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina

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