Compare Cereal Nutrition
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| OAT BRAN (Q) |
1 cup |
170 |
2.5g |
5g |
7g |
8.5g |
164mg |
24mg |
| OAT FLAKES (P) (oat w/other grains) |
1 cup |
180.5 |
1g |
1.5g |
8g |
36g |
220.5mg |
68mg |
| OATMEAL CRISP W/ALMONDS (GM) |
1 cup |
219 |
4.5g |
4.5g |
6g |
42g |
250.5mg |
36mg |
| OATMEAL CRISP W/APPLES (GM) |
1 cup |
205 |
2g |
4.5g |
4.5g |
46g |
281.5mg |
23mg |
| OATMEAL RAISIN CRISP (GM) |
1 cup |
204 |
2.5g |
3.5g |
4.5g |
43.5g |
224mg |
38mg |
| OATMEAL SQUARES (Q) |
1 cup |
216 |
2.5g |
4.5g |
7.5g |
43.5g |
263mg |
36mg |
| OATMEAL SQUARES, CINNAMON (Q) |
1 cup |
231.5 |
2.5g |
4.5g |
7.5g |
47g |
266.5mg |
41.5mg |
| POP-TARTS CRUNCH-frosted strawberry (K) |
1 cup |
157 |
1g |
0 |
2g |
35.5g |
151.5mg |
3mg |
| PRODUCT 19 (K) |
1 cup |
110 |
0.5g |
1.5g |
2.5g |
25g |
282mg |
2.5mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| PUFFED RICE (Q) |
1 cup |
53.5 |
0 |
0 |
1g |
12.5g |
0.5mg |
1.5mg |
| RAISIN BRAN (K) |
1 cup |
196.5 |
1.5g |
8g |
5.5g |
46.5g |
390.5mg |
40.5mg |
| RAISIN BRAN (P) |
1 cup |
172 |
1g |
8g |
8.5g |
5g |
365mg |
26.5mg |
| RAISIN BRAN (RP) |
1 cup |
178 |
4.5g |
7.5g |
4.5g |
46.5g |
486mg |
27mg |
| RAISIN NUT BRAN (GM) |
1 cup |
209 |
4.5g |
5g |
5g |
41.5g |
246mg |
73.5mg |
| RAISINS, RICE & RYE |
1 cup |
154.5 |
0 |
2.5g |
2.5g |
39.5g |
349.5mg |
10mg |
| RAISIN SQUARES (K) |
1 cup |
249.5 |
2g |
7g |
6g |
57g |
4.4mg |
25mg |
| REESE'S PEANUT BUTTER PUFFS (GM) |
1 cup |
172.5 |
4.5g |
0.5g |
3.5g |
30.5g |
236.5mg |
28mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| RICE CHEX |
1 cup |
130.5 |
0 |
0.5g |
1.5g |
29.5g |
276mg |
4.5mg |
| RICE KRISPIES, (K) |
1 cup |
99.5 |
0.5g |
0.5g |
1.5g |
23g |
283mg |
2.5mg |
| RICE KRISPIES TREATS (K) |
1 cup |
160.5 |
2g |
0.5g |
1.5g |
34g |
253mg |
2.5mg |
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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