Compare Cereal Nutrition
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| CAP'N CRUNCH (Q) |
1 cup |
143 |
2g |
1g |
2g |
30.5g |
278mg |
7mg |
| CAP'N CRUNCH CRUNCHBERRIES (Q) |
1 cup |
138.5 |
1.5g |
1g |
1.5g |
29.5g |
254mg |
8.5mg |
| CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Q) |
1 cup |
150 |
3g |
1g |
2.5g |
28.5g |
272mg |
3.5mg |
| CHEERIOS (GM) |
1 cup |
109.5 |
2g |
2.5g |
3g |
23g |
284mg |
55mg |
| CHEERIOS, APPLE CINNAMON (GM) |
1 cup |
157 |
2g |
2g |
2.5g |
33.5g |
200mg |
47mg |
| CHEERIOS, MULTIGRAIN (GM) |
1 cup |
112 |
1g |
2g |
2.5g |
24.5g |
254mg |
57mg |
| BRAND |
SERVING |
|
|
|
|
|
|
|
| CINNAMON MINI BUNS (K) |
1 cup |
153.5 |
1g |
1g |
2g |
35.5g |
277mg |
5mg |
| CINNAMON TOAST CRUNCH (GM) |
1 cup |
165.5 |
4g |
2g |
2g |
32g |
280.5mg |
56.5mg |
| CLUSTERS (GM) |
1 cup |
213 |
3.5g |
4g |
5.5g |
43.5g |
239.5mg |
71.5mg |
| COCOA KRISPIES (K) |
1 cup |
160.5 |
1g |
0.5g |
2g |
36.5g |
280mg |
5.5mg |
| COCOA PEBBLES |
1 cup |
130.5 |
1.5g |
0.5g |
1.5g |
27.5g |
180.5mg |
5.5mg |
| COCOA PUFFS (GM) |
1 cup |
119 |
1g |
0 |
1g |
26.5g |
180.5mg |
33mg |
| COMMON SENSE - OAT BRAN FLAKES (K) |
1 cup |
145 |
1.5g |
5.5g |
5g |
31g |
359.5mg |
19.5mg |
| COMPLETE BRAN FLAKES (K) |
1 cup |
126.5 |
1g |
6g |
4g |
31g |
301.5mg |
18.5mg |
| BRAND |
SERVING |
|
|
|
|
|
|
|
| COOKIE CRISP, CHOC. CHIP & VANILLA |
1 cup |
120 |
1g |
0.5g |
1.5g |
26.5g |
206.5mg |
5.5mg |
| CORN CHEX |
1 cup |
113.5 |
0 |
0.5g |
2g |
25.5g |
317mg |
3mg |
| CORN FLAKES (K) |
1 cup |
102 |
0 |
0.5g |
2g |
24g |
298mg |
1mg |
| CORN FLAKES (RP) |
1 cup |
97.5 |
0 |
0.5g |
2g |
21.5g |
239mg |
2mg |
| CORN POPS (K) |
1 cup |
118 |
0 |
0.5g |
1g |
28.5g |
123mg |
2.5mg |
| COUNT CHOCULA |
1 cup |
117.5 |
1g |
0.5g |
1.5g |
26.5g |
209mg |
28.5mg |
| COUNTRY CORN FLAKES (GM) |
1 cup |
114 |
0.5g |
0.5g |
2g |
26g |
284mg |
53.5mg |
| CRACKLIN' OAT BRAN (K) |
1 cup |
300 |
9g |
8.5g |
6g |
53.5g |
260.5mg |
33mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| CRISPIX (K) |
1 cup |
108.5 |
0.5g |
0.5g |
2g |
25g |
240mg |
3.5mg |
| CRISPY WHEATIES 'N RAISINS (GM) |
1 cup |
191.5 |
1g |
3.5g |
4.5g |
44.5g |
285mg |
69.5mg |
| CRUNCHY BRAN (Q) |
1 cup |
120 |
1g |
6.5g |
2.5g |
30.5g |
337.5mg |
27.5mg |
| DOUBLE DIP CRUNCH (K) |
1 cup |
153 |
0 |
0.5g |
1.5g |
36.5g |
234.5mg |
3mg |
| FIBER ONE (GM) |
1 cup |
123 |
1.5g |
28.5g |
5.5g |
48g |
285mg |
117mg |
| FRANKENBERRY (GM) |
1 cup |
117 |
0.5g |
0 |
1g |
27.5g |
208.5mg |
24.5mg |
| FROOT LOOPS (K) |
1 cup |
117.5 |
1g |
0.5g |
1.5g |
26.5g |
140.5mg |
3.5mg |
| FROSTED BRAN |
1 cup |
135 |
0.5g |
4.5g |
3g |
34g |
275mg |
12.5mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| FROSTED FLAKES |
1 cup |
156 |
0 |
0.5g |
1.5g |
37.5g |
269.5mg |
1mg |
| FROSTED MINI-WHEATS (K), bite size |
1 cup |
186.5 |
1g |
6g |
5g |
45.5g |
1.5mg |
20mg |
| FROSTED MINI-WHEATS (K), regular |
1 cup |
173 |
1g |
5.5g |
5g |
42g |
1.5mg |
18.5mg |
| FROSTED KRISPIES (K) |
1 cup |
151 |
0.5g |
0.5g |
2g |
36g |
292.5mg |
3mg |
| FROSTED RICE KRINKLES |
1 cup |
173.5 |
0 |
0.5g |
2g |
41g |
283.5mg |
6.5mg |
| FRUITY MARSHMALLOW KRISPIES |
1 cup |
151 |
0 |
0.5g |
2g |
36g |
238.5mg |
2mg |
| FRUITY PEBBLES |
1 cup |
129.5 |
1.5g |
0.5g |
1.5g |
27.5g |
177.5mg |
4mg |
| GOLDEN GRAHAMS (GM) |
1 cup |
154 |
1.5g |
1g |
2g |
34.5g |
366mg |
19mg |
| BRAND |
SERVING |
CALOR |
FAT |
FIBER |
PROT |
CARBS |
SOD. |
CALCIUM |
| GRAPE-NUTS |
1 cup |
389 |
0.5g |
11g |
13g |
89.5g |
757.5mg |
10.5mg |
| GRAPE-NUTS FLAKES |
1 cup |
144.5 |
1g |
4g |
4g |
31.5g |
220mg |
15.5mg |
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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