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100% Bran Cereal

100% Bran is a high fibre wheat bran breakfast cereal made by Post Cereals . It's oven toasted for a hearty, tasty crunch.

One serving (1/3 cup) of 100% Bran provides 8 grams of fiber that's 33% of the recommended daily value. Post® 100% Bran is 97% fat free and naturally cholesterol free.

Did you know 9 out of 10 Americans do not meet the daily recommendations for fiber. With at least 8 grams per serving, this cereal is a quick and delicious source of fiber.

Recipe for Delicious 100% Bran Muffins --

5 cup Flour
5 cup Post 100% Bran Cereal
2 cup Brown Sugar
1 cup Dates, chopped
1 tbl Baking Soda
1 tbl Cinnamon
4 cup Buttermilk or Sour Milk
1 cup Vegetable Oil
4 Eggs

Preparation Instructions:
1. In a large bowl mix all dry ingredients.

2. Mix all remaining ingredients until well blended.

3. Add to dry mixture and stir until blended.

4. Place in well greased muffin tins.

5. Bake at 375 F for 25 to 30 minutes or until muffins are golden.

* For sour milk, add 3 tablespoons of vinegar to the milk.